Clean Gains Without the Gluten
Whether you’re coeliac, gluten-sensitive, or just cutting the nonsense, finding a truly gluten-free protein can be trickier than it should be. Here is how to choose smart — and why lupin isolate stands out.
What Makes a Protein Powder Truly Gluten-Free?
- No wheat, rye, barley or derivatives — not “no added gluten” but no detectable gluten.
- Controls against cross-contamination in manufacturing facilities.
- Clear, compliant labelling for allergens.
- Digestive tolerance — ingredients and processing that go easy on the gut.
Standards reference: FSANZ & Coeliac Australia guidance on gluten-free claims.
🥇 Top Pick: Lupin Gold — Single-Ingredient, Gluten- & Dairy-Free
- 90% protein (sweet lupin isolate), naturally gluten-free and dairy-free.
- 96% digestibility; neutral taste; no gums, sweeteners or fillers.
- Rich in essential & conditionally essential amino acids — notably arginine and glutamine.
Compare by Protein Type (Gluten- & Dairy-Free)
| Type | Protein / 100 g | Digestibility & Aminos | Texture & Taste | Notes |
|---|---|---|---|---|
| Lupin isolate | ~90% | High digestibility; strong EAA profile; naturally high arginine & glutamine | Smooth, neutral, clean | Legume, not a grain; flour replacement 1:1 in many bakes |
| Pea isolate | ~80–85% | Good BCAAs; can cause bloating for some | Can be earthy or gritty | Check flavours for gums/sweeteners |
| Brown rice protein | ~75–80% | Lower lysine; often blended for completeness | Chalkier mouthfeel | Usually GF/DF; confirm facility controls |
| Hemp protein | ~50–60% | Great omega profile; lower protein density | Coarser, nutty/earthy | Better in bakes, porridges, smoothies with fats |
Figures represent typical ranges for isolates/concentrates. Always verify brand-specific labels.
Quick Brand Snapshot (AU Market)
Shortlist of popular gluten-free and dairy-free options. Verify labels and facility statements:
| Brand / Product | Type | Protein / 100 g | Gluten-Free Claim | Dairy-Free | Facility / Cross-contact |
|---|---|---|---|---|---|
| Lupin Gold | Lupin isolate | ~90% | Gluten-free (legume origin) | Yes | Dedicated process; single ingredient |
| Brand Pea Isolate | Pea isolate | ~80–85% | Labelled gluten-free | Yes | Shared facility? Check statement |
| Brand Hemp Protein | Hemp | ~50–60% | Labelled gluten-free | Yes | Usually shared; verify |
FAQs
Is “no added gluten” the same as gluten-free?
No. In Australia, “gluten-free” means no detectable gluten. Brands should prevent cross-contamination and label correctly per FSANZ.
Are whey proteins gluten-free and dairy-free?
Even when labelled gluten-free, whey is dairy-based — not suitable for dairy-free. Cross-contact risks vary by facility; check brand statements.
What if I’m coeliac?
Choose products that explicitly claim gluten-free and state cross-contamination controls. When in doubt, contact the manufacturer.
Try Lupin Gold — single-ingredient, gluten- & dairy-free protein
