Lupins (also called lupine beans) are nutrient-dense legumes in the same family as peanuts, soybeans, chickpeas, and lentils. But don’t stress — just because something is an allergen doesn’t mean it’s scary. Plenty of everyday foods (milk, eggs, shellfish) fall into this category too.
Unlike most beans, lupins are low in starch and naturally gluten-free. They’re rich in protein, fibre and antioxidants, making them a popular ingredient in high-protein, gluten-free foods. (source)
High Protein
Plant-Based
Gluten-Free
Low GI
Prebiotic Fibre
Is Lupin an Allergen?
✓ Yes. Under Food Standards Australia New Zealand (FSANZ), lupin is a mandatory declared allergen. We label it clearly on all our packaging so you can make informed choices.
We also include a precautionary warning for anyone with legume sensitivities or a known peanut allergy.
Common Lupin Allergy Symptoms
- 😤 Tightness in the throat or chest
- 🤕 Skin rash, hives, or itching
- 🤢 Digestive upset (nausea, vomiting, diarrhoea)
- 🚨 In rare cases, anaphylaxis
If any of these sound familiar after consuming lupin-containing products, stop use immediately and speak with a healthcare professional.
Lupin vs Peanut & Soy Allergies
Since lupins belong to the same legume family, people allergic to peanuts, soybeans, or lentils may have a higher chance of reacting to lupin. This is known as cross-reactivity.
Protein Comparison Table
| Protein Source | Protein Content (%) |
|---|---|
| Lupin Gold | 90% |
| Regular Lupin Flour | 30–40% |
| Chickpea Flour | 22% |
| Soy Protein Isolate | 80–90% |
We’re Serious About Transparency
At Lupin Gold, honest food starts with honest labels. That’s why we:
- Clearly declare lupin as an allergen on every product
- Provide additional warnings for people with peanut or legume allergies
- Comply fully with FSANZ allergen labelling
- Welcome your questions — reach us at team@lupingold.com.au
TL;DR — Can I Eat Lupin Gold?
You should not consume Lupin Gold if:
- You have a known allergy to lupins
- You’re allergic to peanuts or other legumes (chickpeas, lentils, soybeans)
If you’re unsure, always check with your GP or dietitian before trying something new. Our mission is to help you feel good — safely.
Want to learn more? Dive into our Scientific Stuff page for the deep dive.
Disclaimer: This page is for general education purposes only and is not intended as medical advice. Please consult a health professional for personalised guidance.
