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The Lupin Gold blog
Straight answers on protein, digestion and labels, written so you can check a pack yourself.
What Is Lupin? The Legume, the Foods It's In and Its Forms
What is lupin? A legume eaten as lupini, flakes, flour and protein isolate. How the forms compare per 100 g, what foods contain lupin...
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High Protein Beans and Legumes: Australian Figures, Ranked
High protein beans and legumes ranked from Australian food data: dried, cooked and per serve, with which beans have the most protein and how...
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Lupini Beans vs Chickpeas: Protein, Fibre and Where to Buy
Lupini beans vs chickpeas: protein, fibre and carbs per 100 g, dried and cooked, protein per cup, and where to buy each in Australia.
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Is Lupin a Complete Protein? Our Amino Acid Profile
Is lupin a complete protein? Our lupin protein isolate's nine essential amino acids against the WHO adult reference, and its tested PDCAAS of 0.96.
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Lupin Flour vs Almond Flour: Nutrition Side by Side
Lupin flour vs almond flour per 100 g from the AFCD: protein, fat, carbs and fibre side by side, where our lupin protein isolate...
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Is Lupin Keto? Carbs in Lupin Flour and Lupin Protein
Is lupin keto? The carbs, fibre and protein in lupin and our lupin protein isolate, compared with common flours, with AFCD figures and five...
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High Protein Snacks: 11 Homemade Ideas
Homemade high protein snacks, from protein bars and cookies to five-minute protein yoghurt, with the protein per piece from each recipe card.
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Protein Water: What It Is and Is It Good for You?
Protein water is water with protein added, usually whey isolate or collagen. What is in it, whether it is good for you, how to...
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Best Protein Powder in Australia (2026): How to Choose
There is no single best protein powder in Australia. Here is how to compare any tub: protein per 100 g, the ingredient list, the...
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Protein Isolate vs Concentrate (and Is Lupin a Complete Protein?)
An isolate is refined further than a concentrate, so more of each scoop is protein. Here is what that means for whey and plant...
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Lupin vs Pea Protein: What Pea Protein Powder Is, and How Lupin Compares
Pea protein powder is the most common plant protein on the shelf. Here is what it is made from, whether it is a complete...
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Is Whey Protein Gluten Free? What to Check on an Australian Label
Whey itself is gluten free. A whey powder may not be. Here is where gluten gets in, what an Australian "gluten free" claim actually...
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Try it for yourself
One unflavoured powder, three ways to buy it. Ninety per cent protein, under 100 calories a serve, and thirty days to change your mind.
Home & Away Bundle
600g for the kitchen, 350g for the gym bag. 950g in total.
$1.91 a serve 47 serves
Lupin Protein Isolate 600g
The everyday pack. Unflavoured, so it goes into anything.
$2.00 a serve 30 serves
Lupin Protein Isolate 350g
The starter pack. Same powder, smaller commitment.
$2.35 a serve 17 serves
Serves based on a 20g scoop. Prices in AUD.
Try it on us
Thirty days. If it is not for you, we refund it.
Open the pack, use it, and if it does not suit you tell us inside 30 days and we will refund the order. You do not have to send the rest back.
Packed in Australia using 100% European-grown lupins, refined in Germany. Owned and run out of WA.
