Pulse Check

Spoon-fed insights and semi-regular dispatches from the crew slinging plant protein and good chat.

Healing a Leaky Gut: How Lupin Protein May Help

Healing a Leaky Gut: How Lupin Protein May Help

Leaky gut has become one of the most searched gut health topics in Australia. We break down what it actually means, why amino acids like glutamic acid matter, and how lupin protein may support your...
Beauty from Within: Skin, Hair & Lupin

Beauty from Within: Skin, Hair & Lupin

Forget dessert-flavoured shakes. Skin, hair, and nails need amino acids, not gimmicks. Here’s why lupin protein is the clean foundation for your glow.
Is Lupin an Allergen? Why We Took the Risk (and Why It’s Worth It)

Is Lupin an Allergen? Why We Took the Risk (and Why It’s Worth It)

Lupin is officially an allergen in Australia, New Zealand, the EU and UK — but that doesn’t make it the villain of the protein world. Like peanuts, soy or dairy, it’s a food that only some people n...
Lupin vs soy vs pea vs whey protein

Lupin vs Soy vs Pea vs Whey – Which Wins?

Not all proteins are created equal — and some are better for your muscles, gut, and the planet than others. We compare lupin, soy, pea, and whey protein on performance, digestion, taste, and sustai...
Lupin Flour & Lupin Food: Why Lupin Gold is the Ultimate Upgrade

Lupin Flour & Lupin Food: Why Lupin Gold is the Ultimate Upgrade

Discover why Lupin Gold isn’t just another protein powder — it’s your go-to plant-based flour replacement. With 90% protein, 96% digestibility, and zero additives, this Aussie-grown lupin isolate i...
Lupin Gold plant-based protein packet with a mango and lupin protein smoothie

Protein That Works (Without the Weird Aftertaste)

Tired of protein powders with weird aftertastes or bloating side effects? Lupin Gold is Australia’s cleanest no taste protein powder — 100% lupin isolate with 90% protein and 96% digestibility. Smo...
Packet of Lupin Gold protein isolate with 3 gluten free plant based protein smoothies

Best Gluten-Free & Dairy-Free Protein Powders (2025)

Cut the gluten, not the gains. We’ve rounded up Australia’s best gluten-free protein powders and explain why Lupin Gold is leading the clean-ingredient charge.
soy-free protein powder Australia

Soy-Free Protein Powders: What to Look For

Soy is everywhere — and not always in a good way. If you’ve had enough of bloating, hormone concerns, or dodgy ingredients, this guide is for you.
Two men holding packets of Lupin Gold Protein Isolate

Gut-Friendly Protein Powder: What Your Microbiome Wants (hint: it's not whey)

Still bloated after your “clean” protein shake? Learn why most powders mess with your gut — and what your microbiome actually wants instead.