Lupin Allergy & Allergen Information

Let’s Talk About Lupins

Lupins are a legume — part of the same plant family as peanuts, soybeans, chickpeas, and lentils.

While they’re packed with the good stuff (like prebiotic fibre, oleic acid, and a complete amino acid profile), lupins can trigger allergic reactions in some people — particularly those with known peanut or legume allergies.

Is Lupin an Allergen?

✓  Yes. Under Food Standards Australia New Zealand (FSANZ), lupin is a mandatory declared allergen.

That means we label it clearly on all our packaging — so you can make informed decisions before diving in.

We also include a precautionary warning for anyone with legume sensitivities or a known peanut allergy.

Common Lupin Allergy Symptoms

Allergic reactions to lupin can vary in severity. Reported symptoms may include:

  • Tightness in the throat or chest

  • Skin rash, hives, or itching

  • Digestive upset (nausea, vomiting, diarrhoea)

  • In rare cases, anaphylaxis

If you’ve experienced any of these after eating lupin-containing foods, stop use immediately and seek medical advice.

Lupin vs Peanut & Soy Allergies

Because lupin belongs to the legume family, people who are allergic to peanuts, soybeans, or other legumes may be more likely to react to lupin.

This is called cross-reactivity, and while not guaranteed, it’s common enough to take seriously — especially for those with a diagnosed peanut allergy.

We’re Serious About Transparency

At Lupin Gold, honest food starts with honest labels. That’s why we:

  • Clearly declare lupin as an allergen on every product

  • Provide additional warnings for people with peanut or legume allergies

  • Comply 100% with FSANZ allergen labelling requirements

  • Encourage you to get in touch with questions → team@lupingold.com.au

TL;DR — Can I Eat Lupin Gold?

You should not consume Lupin Gold if:

  • You have a known allergy to lupins

  • You’re allergic to peanuts or other legumes (chickpeas, lentils, soybeans)

If you’re unsure, we recommend chatting to your GP or dietitian before diving in. We’re all about feeling good — safely.

Want the full breakdown on what makes lupin tick? Check out our Scientific Stuff page for all the nerdy details.