The Best Vegan Protein Powders in Australia (2025): Lupin Gold vs True Protein vs Macro Mike (Plus More)
Looking for the best vegan protein powder in Australia? We put five leading options side by side so you can find the right fit — without the hype or the gut drama. Whether you're after the best natural protein powder Australia offers, a plant-based protein powder that tastes good, or something that won’t wreck your digestion, this guide breaks it all down.
Lupin Gold – Premium Single-Ingredient Protein
Overview: Made from 100% Australian sweet lupins, refined with patented tech to remove bitterness and anti-nutrients.
Protein & Digestibility: 90% protein, 96% digestibility.
Key Benefits: Complete amino acid profile, high in arginine (blood flow) & glutamine (gut health, recovery, mood, collagen support).
Uses: Neutral taste makes it perfect for smoothies, oats, baking, or savoury meals.
Considerations: Currently unflavoured — ideal if you want control over taste, or want to avoid sweeteners and gums.
Reviews: Read Lupin Gold Reviews
Nuzest Clean Lean Protein – Clean, Allergen-Free Pea Protein
Overview: Premium plant protein from European golden peas. Water-extracted with no artificial additives.
Protein & Digestibility: ~80% protein per serve. Highly digestible, with no lectins or gums.
Key Benefits: Allergen-free (no dairy, gluten, soy, or nuts), complete amino acid profile, neutral taste, and smooth texture.
Uses: Easy to mix into smoothies, baking, or shakes — perfect for sensitive tummies.
Considerations: On the pricey side, with mild flavour that may be too subtle for some.
Reviews: Trustpilot | Nuzest Reviews
True Protein Plant Formula – Clean, Gut-Friendly Blend
Overview: Blend of pea, faba bean, and pumpkin seed protein with added probiotics and enzymes.
Protein & Digestibility: 78–85% protein. Enzymes help break down the blend for better absorption.
Key Benefits: Gentle on digestion, Aussie-made, with a smooth finish.
Uses: Ideal as a shake post-gym or in your morning smoothie.
Considerations: Contains stevia and sweeteners; not ideal if you prefer a single-source or plain powder.
Reviews: Trustpilot | True Protein Reviews
PranaOn Power Plant – High-Protein, Performance Blend
Overview: Formulated for performance with 3 protein sources plus MCTs, BCAAs, probiotics, and enzymes.
Protein & Digestibility: ~70–75% protein. Designed for high absorption and recovery support.
Key Benefits: Athlete-friendly, complete amino acid profile, HASTA certified.
Uses: Best as a recovery shake after intense workouts.
Considerations: Slightly higher calorie count due to added fats. Sweet flavours may be too strong for some.
Reviews: Mr Supplement | Nutrition Warehouse Reviews
Macro Mike Plant Protein – Dessert-Style Flavour & Variety
Overview: Sweet-flavoured blends made for taste-lovers. Base includes peanut, faba bean and almond proteins.
Protein & Digestibility: 70–85%, depending on blend. Includes prebiotics and sweeteners.
Key Benefits: Dessert-like flavours, great macros, vegan-friendly.
Uses: Ideal for smoothies or shakes that feel like a treat.
Considerations: Not suitable for nut allergies. Flavours can be hit-or-miss depending on your taste buds.
Reviews: Trustpilot | Macro Mike Reviews
Quick Comparison: Which Vegan Protein Powder Fits You Best?
| Brand | Protein % | Digestibility | Taste | Best For | Considerations |
|---|---|---|---|---|---|
| Lupin Gold | 90% | 96% | Neutral, clean | Gut health, baking, athletes | Unflavoured only (for now) |
| Nuzest | ~80% | No bloat (lectin-free) | Mild, smooth | Allergen-sensitive, simple shakes | Premium price; mild flavour |
| True Protein | 78–85% | Boosted with enzymes | Mild sweet | Shakes, fitness blends | Uses sweeteners |
| PranaOn | 70–75% | Enzymes + probiotics | Smooth, sweet | Athletes, muscle recovery | Added extras & sweeteners |
| Macro Mike | 70–85% | Good but fibrous | Bold dessert flavours | Taste-focused fitness users | Added gums/sweeteners |
Plant Protein Checklist: Picking a Powder That Works
- Single-source protein = fewer fillers, easier on the gut
- 80%+ protein content = value per scoop
- Digestibility matters = enzymes, low-lectin, no bloating
- Flavour vs function = neutral blends for cooking vs dessert-style for shakes
-
Amino profile = supports muscle, recovery, sleep, mood & collagen
Learn more | See Lupin Gold’s Amino Profile
Final Scoop
No one-size-fits-all. Here's the wrap-up:
- Lupin Gold: 90% protein, gut-friendly, 100% Aussie.
- Nuzest: Ultra-clean and ideal for allergy-sensitive diets.
- True Protein: Smooth texture and digestible for everyday shakes.
- PranaOn: Protein-plus-performance with BCAAs and gut support.
- Macro Mike: Dessert-style indulgence for flavour-first buyers.
Shop Australia’s Cleanest Vegan Protein Powder
If you’re ready for a vegan protein powder that actually works — and doesn’t wreck your gut or taste like dirt — grab your bag of Lupin Gold now.
Disclaimer: This article is for general information only and reflects our own research and understanding at the time of writing. It is not medical advice. Always consult a healthcare professional for personalised support.
