Pulse check
The Lupin Gold blog
Straight answers on protein, digestion and labels, written so you can check a pack yourself.
Lactose-Free vs Dairy-Free Protein: What the Labels Actually Mean
Lactose free and dairy free sound interchangeable and are not. Only one of them is a regulated claim in Australia. Here is what each...
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Foods High in Protein and Fibre: An Australian List
Most foods are strong in protein or fibre, rarely both. These are the Australian foods that carry a meaningful amount of each, with approximate...
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High-Protein, High-Fibre Breakfasts: 6 Australian Ideas
Australian adults are told to aim for 25g of fibre a day (women) and 30g (men), and on average fall short. Breakfast is the...
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Does protein powder cause bloating? What actually causes it, and how to read a label
Protein itself rarely causes bloating. What surrounds it usually does. Here is what in a protein powder is commonly associated with digestive discomfort, how...
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Collagen vs protein powder: which one do you actually need?
Collagen vs protein powder is the wrong question. They do different jobs. Collagen has legitimate research behind it for skin and joint support, but...
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Protein Shakes for Women Over 50: What Changes and What to Look For
After 50 the body uses protein less efficiently, and for women menopause adds a second effect: lean mass runs about 5.7% lower after menopause...
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Protein powder and weight loss: what it actually does (and what it doesn't)
Protein powder doesn't burn fat and it won't cause weight loss on its own. But adequate protein during a calorie deficit makes fat loss...
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Protein Powder for Men: How Much You Need and What to Look For
Protein supplements can help men meet daily protein needs without overcomplicating nutrition. This guide explains how much protein you actually need, how to choose...
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How Much Protein Do You Need Per Day? A Practical Guide for Australians
Feeling that 3pm slump? This guide explains what protein does, how much you may need, and how to choose plant-based options like lupin protein,...
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Lupin vs Soy vs Pea vs Whey: Which Wins?
Not all proteins are created equal, and some are better for your muscles, gut, and the planet than others. We compare lupin, soy, pea,...
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How to Choose Gluten-Free & Dairy-Free Protein Powders (Guide)
Cut the gluten (and the dairy), not the gains. This guide breaks down labels, cross-contact, digestibility and protein types, with a clean comparison of...
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Soy-Free Protein Powder: What to Look For and Why It Matters
Soy is everywhere, and not always in a good way. If you’ve had enough of bloating, hormone concerns, or dodgy ingredients, this guide is...
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Try it for yourself
One unflavoured powder, three ways to buy it. Ninety per cent protein, under 100 calories a serve, and thirty days to change your mind.
Home & Away Bundle
600g for the kitchen, 350g for the gym bag. 950g in total.
$1.91 a serve · 47 serves
Lupin Protein Isolate 600g
The everyday pack. Unflavoured, so it goes into anything.
$1.99 a serve · 30 serves
Lupin Protein Isolate 350g
The starter pack. Same powder, smaller commitment.
$2.35 a serve · 17 serves
Serves based on a 20g scoop. Prices in AUD.
Try it on us
Thirty days. If it is not for you, we refund it.
Open the pack, use it, and if it does not suit you tell us inside 30 days and we will refund the order. You do not have to send the rest back.
Packed in Australia using 100% European-grown lupins, refined in Germany. Owned and run out of WA.
