High Protein / Low Sugar / Vegetarian

High Protein Pancakes with Lupin Protein

These Lupin Protein Pancakes are quick, clean, and macro-friendly, packing 24 g of protein per serve from egg whites, cottage cheese, and Lupin Gold isolate. Cooked in a sandwich press for the perfect crisp edge and fluffy centre.

  • Prep5mins
  • Cook5mins
  • Serves1
  • DifficultyEasy
  • Protein24 g per serve
Stack of lupin protein pancakes topped with yoghurt, blueberries, raspberries and matcha, beside bowls of cottage cheese and seeds and a Lupin Gold pancake maker

Lupin Protein Pancakes – fluffy, high-protein breakfast

24gProtein
13gCarbs
6.2gFat
5.1gFibre

Nutrition per serve, approx. Serve: 1 serve (whole batch) 199 kcal (833 kJ) Saturated fat 1.9g Sugars 1.2g Sodium 321mg

Per serve, including the Lupin Gold in the recipe.

Method

  1. In a medium bowl, combine oat bran, lupin protein, and chia seeds. Mix well to evenly distribute the dry ingredients.
  2. Add cottage cheese and egg whites to the dry mix. Stir until a thick batter forms.
  3. If desired, thin slightly with a splash of water or milk for easier spreading.
  4. Line your sandwich press with baking paper on both sides to prevent sticking.
  5. Spoon the batter onto the bottom plate (make 2–3 small pancakes).
  6. Leave the lid open until bubbles form and the surface looks set (about 2–3 minutes).
  7. Close the lid gently and cook until both sides are golden brown (around 2 more minutes).
  8. Serve warm with a drizzle of honey, yoghurt, or berries for a balanced, high-protein meal.

Blend, press, and flip.

Make it yourself

You will need the protein

One unflavoured powder. It takes on whatever it goes into, which is why it works in all of these.

Best value

Home & Away Bundle

600g for the kitchen, 350g for the gym bag. 950g in total.

90%Protein
<100Cal a serve
950gTotal
$89.95$99.90

$1.91 a serve 47 serves

Most popular

Lupin Protein Isolate 600g

The everyday pack. Unflavoured, so it goes into anything.

90%Protein
<100Cal a serve
600gPack size
$59.95

$2.00 a serve 30 serves

Try it

Lupin Protein Isolate 350g

The starter pack. Same powder, smaller commitment.

90%Protein
<100Cal a serve
350gPack size
$39.95

$2.35 a serve 17 serves

Serves based on a 20g scoop. Prices in AUD.

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Shop the protein

Protein figures are per serve and include the Lupin Gold in the recipe.

Want more Lupin Gold when you search? Tap the button below and pick Lupin Gold. Takes 5 seconds.

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Try it on us

Thirty days. If it is not for you, we refund it.

Open the pack, use it, and if it does not suit you tell us inside 30 days and we will refund the order. You do not have to send the rest back.

Shop the protein

Packed in Australia using 100% European-grown lupins, refined in Germany. Owned and run out of WA.

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