High Protein / Vegetarian

High Protein Bagels

A high-protein twist on the classic bagel. Soft, chewy, and perfectly golden. Replacing 10 % of wheat flour with Lupin Gold Protein boosts protein by 65 %, delivering a satisfying, nourishing bagel that pairs beautifully with both sweet and savoury toppings.

  • Prep2 hours (including proofing)
  • Cook20 mins
  • Serves8 bagels
  • DifficultyIntermediate
  • Protein11.6 g per 100 g bagel
Four seeded lupin flour bagels in a blue bowl lined with baking paper, three topped with everything seasoning and one with salt
11.6gProtein
40.8gCarbs
1.2gFat
3gFibre

Per serve, including the Lupin Gold in the recipe.

Method

  1. Mixing: Combine bread flour, Lupin Gold protein isolate, sugar, yeast, salt, and bread improver in a stand mixer with a dough hook.
  2. Gradually add water while mixing on low speed until a dough forms.
  3. Kneading: Knead on medium speed for 8–10 minutes until smooth, elastic, and slightly tacky.
  4. First Proof: Shape into a ball, place in a lightly oiled bowl, cover, and rest for 60 minutes or until doubled.
  5. Shaping: Punch down, divide into 8 equal portions (100 g each), roll into balls, poke and stretch holes to form rings (4–5 cm).
  6. Second Proof: Place on baking paper, cover with a damp towel, and rest for 20–25 minutes.
  7. Boiling: Bring a large pot of water to a gentle boil with 1 tbsp molasses. Boil each bagel for 30 seconds per side. Drain.
  8. Baking: Bake at 200 °C (fan 180 °C) for 18–20 minutes until golden brown.
  9. Cooling: Cool on a wire rack for 10 minutes before slicing or serving.

Mix, proof, boil, bake.

Make it yourself

You will need the protein

One unflavoured powder. It takes on whatever it goes into, which is why it works in all of these.

Best value

Home & Away Bundle

600g for the kitchen, 350g for the gym bag. 950g in total.

90%Protein
<100Cal a serve
950gTotal
$89.95$99.90

$1.91 a serve · 47 serves

Most popular

Lupin Protein Isolate 600g

The everyday pack. Unflavoured, so it goes into anything.

90%Protein
<100Cal a serve
600gPack size
$59.95

$1.99 a serve · 30 serves

Try it

Lupin Protein Isolate 350g

The starter pack. Same powder, smaller commitment.

90%Protein
<100Cal a serve
350gPack size
$39.95

$2.35 a serve · 17 serves

Serves based on a 20g scoop. Prices in AUD.

Keep cooking

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Shop the protein

Protein figures are per serve and include the Lupin Gold in the recipe.

Try it on us

Thirty days. If it is not for you, we refund it.

Open the pack, use it, and if it does not suit you tell us inside 30 days and we will refund the order. You do not have to send the rest back.

Shop the protein

Packed in Australia using 100% European-grown lupins, refined in Germany. Owned and run out of WA.

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