Creamy high-protein porridge in a bowl stirred through with blueberries

High-Protein Oat and Lupin Porridge

A warming winter porridge that will not leave you hungry by morning tea. West Australian oats dry-mixed with Lupin Gold protein isolate, simmered creamy and stirred through with blueberries.

Note:

Our current batch of protein contains trace levels of gluten.

Cook 5 mins
Servings 1
Difficulty Easy
Protein 40.7g
High-Protein, Vegetarian

Ingredients

1/2 Cup Rolled oats (West Australian oats)

35g Lupin Gold Protein Isolate

1/2 Cup Oat milk

1/2 Cup Dairy milk (full cream)

1/3 Cup Frozen blueberries

~28g protein per serve with Lupin Gold

Method

Warm the rolled oats on their own in a dry saucepan for a moment before adding anything else.
Dry mix the lupin protein isolate through the warm oats so it disperses evenly and does not clump.
Pour in the oat milk, roughly one to one, eyeing it off rather than measuring.
Add a little dairy milk on top of the oat milk for a better consistency.
Simmer for about 5 minutes on a steady heat, not too low, stirring now and then, until it is creamy.
Stir the frozen blueberries straight through while the porridge is still creamy, and let them defrost in the pan.
Spoon into a bowl and serve warm.