Pulse Check

Spoon-fed insights and semi-regular dispatches from the crew slinging plant protein and good chat.

Blog: Labels

A dairy-free berry smoothie blended with lupin protein isolate, served with a straw on a wooden bench
Dairy-Free

Lactose-Free vs Dairy-Free Protein: What the Labels Actually Mean

Lactose free and dairy free sound interchangeable and are not. Only one of them is a regulated claim in Australia. Here is what each one actually means, how much lactose is in each type of protein ...