Blog: Dairy-Free

Lactose free and dairy free sound interchangeable and are not. Only one of them is a regulated claim in Australia. Here is what each one actually means, how much lactose is in each type of protein ...

Australian women aged 19 to 70 are advised to get 46g of protein a day, rising to 57g after 70 and 60g in later pregnancy. This guide covers how much you actually need, where a protein powder helps...

Cut the gluten (and the dairy), not the gains. This guide breaks down labels, cross-contact, digestibility and protein types, with a clean comparison of lupin, pea, rice and hemp.