Dee's Berry Blast Protein Smoothie (43g Protein)
Berry

Dee's Berry Blast Protein Smoothie (43g Protein)

A thick, creamy high-protein berry smoothie loaded with oats, chia and 40g of plant protein. Perfect as a quick breakfast or post-workout shake.

Note:

Our current batch of protein contains trace levels of gluten.

  • Prep 3 mins
  • Cook 0 mins
  • Servings 1
  • Difficulty Easy
  • Protein 43 g
  • High-Protein, Vegetarian, Snack, Breakfast, Quick

Ingredients

50 g rolled oats

80 g mixed berries (fresh or frozen)

40 g Lupin Gold protein powder (2 scoops)

10 g chia seeds

300 ml water or milk

~28g protein per serve with Lupin Gold

Method

  1. Add oats to your blender base.
  2. Pour in berries on top of the oats.
  3. Add chia seeds and your liquid of choice.
  4. Scoop in protein (40 g Lupin Gold).
  5. Blend until smooth and creamy.
  6. Serve cold and enjoy immediately.
Pro tip

“Blend, pour & enjoy!”

Recipe by 

Approximate Macros (per serve)

Nutrition Per serve
Protein ~43 g
Carbohydrates ~45 g
Fat ~6 g
Fibre ~12 g

Macros are estimates and may vary.

Better for you, better for the planet

Plant-Protein, Upgraded

Lupin Gold 350g plant protein isolate package with green background
Lupin Plant Protein Isolate (350g)
Lupin Plant Protein Isolate (350g)
Lupin Plant Protein Isolate (350g)
Lupin Plant Protein Isolate (350g)

Lupin Gold

Lupin Plant Protein Isolate (350g)

$26.97 AUD $44.95 AUD
Quantity:

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