Pulse Check

Spoon-fed insights and semi-regular dispatches from the crew slinging plant protein and good chat.

Blog: Gluten-Free

Five women sitting on a couch with drinks, one holding a Lupin Gold pack and another a green smoothie
Beauty

Benefits of Protein Powder for Women

Protein powder for women can be a practical way to support appetite, muscle maintenance, recovery and easier everyday nutrition. This guide explains where it fits, what to look for, and why a clean...
Four seeded lupin flour bagels in a blue bowl lined with baking paper, three topped with everything seasoning and one with salt
Baking

Lupin Flour: What It Is and How to Bake With It

Lupin flour is milled from sweet lupin beans and runs roughly 37 to 41% protein, with around 27 to 30g of fibre per 100g. What it tastes like, how to bake with it, where to actually buy it in Austr...
Packet of Lupin Gold protein isolate with 3 gluten free plant based protein smoothies
Dairy-Free

How to Choose Gluten-Free & Dairy-Free Protein Powders (Guide)

Cut the gluten (and the dairy), not the gains. This guide breaks down labels, cross-contact, digestibility and protein types, with a clean comparison of lupin, pea, rice and hemp.