Pulse check

The Lupin Gold blog

Straight answers on protein, digestion and labels, written so you can check a pack yourself.

Tagged Amino Acids Clear
Lupin Gold 350g and 600g lupin protein isolate packs side by side on a sunlit poolside ledge
Amino Acids

Collagen vs protein powder: which one do you actually need?

Collagen vs protein powder is the wrong question. They do different jobs. Collagen has legitimate research behind it for skin and joint support, but...

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Pack of Lupin Gold lupin protein isolate propped against a black gym bag on a tennis court with players blurred behind
Amino Acids

Protein Shakes for Women Over 50: What Changes and What to Look For

After 50 the body uses protein less efficiently, and for women menopause adds a second effect: lean mass runs about 5.7% lower after menopause...

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Woman in a cap and activewear sitting on a tennis court beside a gym bag holding a Lupin Gold pack, with tennis rackets and a ball
Amino Acids

Protein powder and weight loss: what it actually does (and what it doesn't)

Protein powder doesn't burn fat and it won't cause weight loss on its own. But adequate protein during a calorie deficit makes fat loss...

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Two men in singlets sitting on a park bench with tennis rackets, one holding a pack of Lupin Gold lupin protein isolate
Amino Acids

Protein Powder for Men: How Much You Need and What to Look For

Protein supplements can help men meet daily protein needs without overcomplicating nutrition. This guide explains how much protein you actually need, how to choose...

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Scoop of unflavoured lupin protein powder being tipped into a blender cup of banana, blueberries and oats beside a Lupin Gold pack
Amino Acids

Post Surgery Recovery Nutrition & Protein

Recovery after surgery is personal, and your medical team leads the plan. This guide covers the basic nutrition that helps with a smoother recovery...

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Three-panel illustration of molecules over strands of hair, purple lupin flowers in a field, and lupin plants beside laboratory flasks and an open book
Amino Acids

L-Arginine & Hair Growth: What the Science Actually Says

L Arginine boosts scalp circulation through nitric oxide and aids collagen and keratin synthesis. Lupin Gold’s plant protein provides around 2 g per serve plus cysteine...

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Two black supplement tubs labelled EAAs and BCAAs facing each other with a spark of flame between them on a dark background
Amino Acids

BCAAs vs EAAs: Why Lupin Delivers Both Naturally

Confused by BCAAs vs EAAs? You don’t have to choose. BCAAs (hello, leucine) trigger muscle building, while the full nine EAAs provide the actual...

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90% protein Under 100 calories One ingredient Prebiotic fibre Dairy free Packed in Australia

Now the easy bit

Try it for yourself

One unflavoured powder, three ways to buy it. Ninety per cent protein, under 100 calories a serve, and thirty days to change your mind.

Best value

Home & Away Bundle

600g for the kitchen, 350g for the gym bag. 950g in total.

90%Protein
<100Cal a serve
950gTotal
$89.95$99.90

$1.91 a serve · 47 serves

Most popular

Lupin Protein Isolate 600g

The everyday pack. Unflavoured, so it goes into anything.

90%Protein
<100Cal a serve
600gPack size
$59.95

$1.99 a serve · 30 serves

Try it

Lupin Protein Isolate 350g

The starter pack. Same powder, smaller commitment.

90%Protein
<100Cal a serve
350gPack size
$39.95

$2.35 a serve · 17 serves

Serves based on a 20g scoop. Prices in AUD.

Try it on us

Thirty days. If it is not for you, we refund it.

Open the pack, use it, and if it does not suit you tell us inside 30 days and we will refund the order. You do not have to send the rest back.

Shop the protein

Packed in Australia using 100% European-grown lupins, refined in Germany. Owned and run out of WA.