Pulse Check

Spoon-fed insights and semi-regular dispatches from the crew slinging plant protein and good chat.

Note:

Our current batch of protein contains trace levels of gluten.

Protein Supplements for Men: Protein Powder Australia Guide
Amino Acids

Protein Supplements for Men: Protein Powder Australia Guide

Protein supplements can help men meet daily protein needs without overcomplicating nutrition. This guide explains how much protein you actually need, how to choose the right source, and why unflavo...
The Importance of Protein in Your Diet (Australia)
Breakfast

The Importance of Protein in Your Diet (Australia)

Feeling that 3pm slump? This guide explains what protein does, how much you may need, and how to choose plant-based options like lupin protein, without overcomplicating your meals.
High Protein Easy Recipes (Plant-Based & Simple)
Gut Health

High Protein Easy Recipes (Plant-Based & Simple)

High Protein Easy Recipes (Plant-Based & Simple). Easy smoothies, oats and snacks using clean, unflavoured plant protein, with quick links to each Lupin Gold recipe.
BCAAs vs EAAs: Why Lupin Delivers Both Naturally
Amino Acids

BCAAs vs EAAs: Why Lupin Delivers Both Naturally

Confused by BCAAs vs EAAs? You don’t have to choose. BCAAs (hello, leucine) trigger muscle building, while the full nine EAAs provide the actual building blocks. Lupin Gold’s lupin protein isolate ...