Pulse check

The Lupin Gold blog

Straight answers on protein, digestion and labels, written so you can check a pack yourself.

Tagged Muscle Building Clear
White bowls of green lentils, chickpeas, black beans, almonds, pumpkin seeds, quinoa, rolled oats and sunflower seeds on a light surface
Digestive Health

Foods High in Protein and Fibre: An Australian List

Most foods are strong in protein or fibre, rarely both. These are the Australian foods that carry a meaningful amount of each, with approximate...

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Pack of Lupin Gold lupin protein isolate propped against a black gym bag on a tennis court with players blurred behind
Amino Acids

Protein Shakes for Women Over 50: What Changes and What to Look For

After 50 the body uses protein less efficiently, and for women menopause adds a second effect: lean mass runs about 5.7% lower after menopause...

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Two men in singlets sitting on a park bench with tennis rackets, one holding a pack of Lupin Gold lupin protein isolate
Amino Acids

Protein Powder for Men: How Much You Need and What to Look For

Protein supplements can help men meet daily protein needs without overcomplicating nutrition. This guide explains how much protein you actually need, how to choose...

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Pack of Lupin Gold lupin protein isolate standing on a sunlit tennis court with players blurred in the background
Breakfast

How Much Protein Do You Need Per Day? A Practical Guide for Australians

Feeling that 3pm slump? This guide explains what protein does, how much you may need, and how to choose plant-based options like lupin protein,...

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Woman in a black crop top pouring a purple protein smoothie into a glass in a white kitchen, with a Lupin Gold pack, bananas and oat milk on the bench
Gut Health

High Protein Easy Recipes (Plant-Based & Simple)

High Protein Easy Recipes (Plant-Based & Simple). Easy smoothies, oats and snacks using clean, unflavoured plant protein, with quick links to each Lupin Gold...

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Two black supplement tubs labelled EAAs and BCAAs facing each other with a spark of flame between them on a dark background
Amino Acids

BCAAs vs EAAs: Why Lupin Delivers Both Naturally

Confused by BCAAs vs EAAs? You don’t have to choose. BCAAs (hello, leucine) trigger muscle building, while the full nine EAAs provide the actual...

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90% protein Under 100 calories One ingredient Prebiotic fibre Dairy free Packed in Australia

Now the easy bit

Try it for yourself

One unflavoured powder, three ways to buy it. Ninety per cent protein, under 100 calories a serve, and thirty days to change your mind.

Best value

Home & Away Bundle

600g for the kitchen, 350g for the gym bag. 950g in total.

90%Protein
<100Cal a serve
950gTotal
$89.95$99.90

$1.91 a serve 47 serves

Most popular

Lupin Protein Isolate 600g

The everyday pack. Unflavoured, so it goes into anything.

90%Protein
<100Cal a serve
600gPack size
$59.95

$2.00 a serve 30 serves

Try it

Lupin Protein Isolate 350g

The starter pack. Same powder, smaller commitment.

90%Protein
<100Cal a serve
350gPack size
$39.95

$2.35 a serve 17 serves

Serves based on a 20g scoop. Prices in AUD.

Try it on us

Thirty days. If it is not for you, we refund it.

Open the pack, use it, and if it does not suit you tell us inside 30 days and we will refund the order. You do not have to send the rest back.

Shop the protein

Packed in Australia using 100% European-grown lupins, refined in Germany. Owned and run out of WA.