Pulse Check

Spoon-fed insights and semi-regular dispatches from the crew slinging plant protein and good chat.

Blog: Muscle Building

White bowls of green lentils, chickpeas, black beans, almonds, pumpkin seeds, quinoa, rolled oats and sunflower seeds on a light surface
Digestive Health

Foods High in Protein and Fibre: An Australian List

Most foods are strong in protein or fibre, rarely both. These are the Australian foods that carry a meaningful amount of each, with approximate grams per 100g and how to actually use them.
Pack of Lupin Gold lupin protein isolate propped against a black gym bag on a tennis court with players blurred behind
Amino Acids

Protein for people over 50: muscle, appetite and what to look for

After 50, your body becomes gradually less efficient at using protein. That means you need more of it, spread more evenly across the day, from sources that are complete and easy to absorb. Here's t...
Two men in singlets sitting on a park bench with tennis rackets, one holding a pack of Lupin Gold lupin protein isolate
Amino Acids

Protein Powder for Men: How Much You Need and What to Look For

Protein supplements can help men meet daily protein needs without overcomplicating nutrition. This guide explains how much protein you actually need, how to choose the right source, and why unflavo...
Pack of Lupin Gold lupin protein isolate standing on a sunlit tennis court with players blurred in the background
Breakfast

How Much Protein Do You Need Per Day? A Practical Guide for Australians

Feeling that 3pm slump? This guide explains what protein does, how much you may need, and how to choose plant-based options like lupin protein, without overcomplicating your meals.
Woman in a black crop top pouring a purple protein smoothie into a glass in a white kitchen, with a Lupin Gold pack, bananas and oat milk on the bench
Gut Health

High Protein Easy Recipes (Plant-Based & Simple)

High Protein Easy Recipes (Plant-Based & Simple). Easy smoothies, oats and snacks using clean, unflavoured plant protein, with quick links to each Lupin Gold recipe.
Two black supplement tubs labelled EAAs and BCAAs facing each other with a spark of flame between them on a dark background
Amino Acids

BCAAs vs EAAs: Why Lupin Delivers Both Naturally

Confused by BCAAs vs EAAs? You don’t have to choose. BCAAs (hello, leucine) trigger muscle building, while the full nine EAAs provide the actual building blocks. Lupin Gold’s lupin protein isolate ...