People want easy protein. Many high protein recipes rely on meat-heavy meals or flavoured powders. But not this one, we give the people what they need (and want).
This guide shares easy, high protein recipes using clean, unflavoured plant protein. These recipes increase protein without strong flavours or extra prep.
These recipes are simple, repeatable, and designed to fit real routines rather than gym-only meal plans.
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Why Easy High Protein Recipes Matter
Easy, high protein meals are not about extremes. They are about consistency and tolerance.
- Consistency: the best recipe is the one you will actually repeat
- Digestion: simpler ingredients are easier to tolerate day to day
- Flexibility: unflavoured protein works in sweet or savoury food
- Not gym food: high protein can look like breakfast, snacks, or normal meals
When protein fits naturally into your routine, it becomes sustainable.
High Protein Easy Recipes Using Lupin Gold
Below are quick, high protein recipes from the Lupin Gold recipe hub.
Each recipe uses Lupin Gold Plant Protein Isolate. It has a neutral taste and blends easily into food.
Dee’s Berry Blast Protein Smoothie
Prep time: 3 minutes
Protein: 43 g
A thick, filling smoothie made with berries, oats, chia seeds, and Lupin Gold. Ideal for busy mornings or post-training when you want protein without fuss.
Why lupin works: unflavoured protein means the smoothie tastes like fruit, not protein powder.
Dee’s Overnight Oats
Prep time: 5 minutes
Protein: 39 g per serve
A no-cook breakfast that can be eaten cold or warmed. Built with oats, berries, seeds, and Lupin Gold for a high protein start without cooking.
Why lupin works: boosts protein without forcing dessert-style flavours into breakfast.
Dee’s Protein Brownie (Microwave)
Prep time: 2 minutes
Cook time: 2 to 3 minutes
Protein: 37.5 g
A fast, single-serve brownie made in the microwave. Ideal when you want a high protein snack without baking or meal prep.
Why lupin works: increases protein density without relying on gums or heavy sweeteners.
High Protein Peanut Butter Cookies (Plant-Based)
Prep time: 10 minutes
Cook time: 12 to 15 minutes
Protein: 13 g per cookie
Meal-prep friendly cookies made with oats, peanut butter, chocolate chips, and Lupin Gold. Easy to batch bake and store.
Why lupin works: adds protein without ruining texture or taste.
Banana Bread Cookie Dough Balls (No-Bake)
Prep time: 15 minutes
Protein: approximately 7 to 8 g per ball
No-bake snack balls that taste like banana bread. Made with banana, cashew spread, coconut flour, cinnamon, and Lupin Gold.
Why lupin works: neutral protein lets the banana and spice flavours come through naturally.
Want more ideas?
Low-Calorie High Protein Recipes (Plant-Based)
For lower-calorie, high protein meals, the key factor is protein density.
Higher protein per 100 g usually means fewer fillers and more efficient macros.
- Protein concentration: higher protein often means less unnecessary processing
- Amino acid profile: complete proteins provide all essential amino acids
- Texture and digestion: bloating is often caused by additives rather than protein itself
Starting with a clean, unflavoured isolate makes it easier to add protein to meals you already eat.
Why Unflavoured Protein Makes Recipes Easier
Unflavoured protein is easier to use consistently because it behaves like an ingredient, not a flavour.
- No flavour clashes: works in sweet or savoury food
- Better control: taste comes from real ingredients
- Simpler labels: fewer extras that may affect digestion
- More flexibility: suitable for breakfast, snacks, or baking
High protein eating feels like normal food, not a restrictive plan.
Ready to Make This Easy?
Start with one recipe you will repeat, then rotate in others over time.
The goal is not perfection. This creates a simple, high protein routine that fits real life.
Disclaimer: This article is general information only and does not replace medical advice. If you need advice, talk to a healthcare professional.
