Pulse check

The Lupin Gold blog

Straight answers on protein, digestion and labels, written so you can check a pack yourself.

Tagged Gut Health Clear
A white bowl of unflavoured protein powder with a stainless measuring scoop, a glass of water and a plain unbranded tub on a pale stone benchtop
Gut Health

Low FODMAP Protein Powder: Which Ones Actually Are, and How to Tell

Monash tested pea protein across brands, found the FODMAP content varied so much they would not publish a generic entry. A protein powder's FODMAP...

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White bowls of green lentils, chickpeas, black beans, almonds, pumpkin seeds, quinoa, rolled oats and sunflower seeds on a light surface
Digestive Health

High Fibre Foods and High Protein Foods: Australian List

High fibre foods, high protein foods, and the short list of foods high in both, with grams per 100g from the Australian Food Composition...

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Bowl of oats topped with blueberries, raspberries, pumpkin seeds and chia, with a glass of milk and wholegrain toast with almond butter
Breakfast

High Protein Breakfast Ideas (with Fibre): 6 Australian Options

Australian adults are told to aim for 25g of fibre a day (women) and 30g (men), and on average fall short. Breakfast is the...

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A pouch of Lupin Gold lupin protein isolate on a dark tiled bench beside three blended smoothies in green, pink and orange
Digestibility

Does protein powder cause bloating? What actually causes it, and how to read a label

Protein itself rarely causes bloating. What surrounds it usually does. Here is what in a protein powder is commonly associated with digestive discomfort, how...

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Scoop of unflavoured lupin protein powder being tipped into a blender cup of banana, blueberries and oats beside a Lupin Gold pack
Amino Acids

Post Surgery Recovery Nutrition & Protein

Recovery after surgery is personal, and your medical team leads the plan. This guide covers the basic nutrition that helps with a smoother recovery...

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Woman in a black crop top pouring a purple protein smoothie into a glass in a white kitchen, with a Lupin Gold pack, bananas and oat milk on the bench
Gut Health

High Protein Easy Recipes (Plant-Based & Simple)

High Protein Easy Recipes (Plant-Based & Simple). Easy smoothies, oats and snacks using clean, unflavoured plant protein, with quick links to each Lupin Gold...

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Labelled diagram of a leaky gut showing epithelial intestinal cells, the mucus layer, tight junction proteins, and Paneth and goblet cells
Digestive Health

Protein powder for leaky gut: symptoms, nutrition and what to look for

Leaky gut is one of the most searched gut health topics in Australia. Here's what increased intestinal permeability actually means, what the research says...

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Two men holding packets of Lupin Gold Protein Isolate
Gut Health

Gut-Friendly Protein Powder: What Your Microbiome Wants (hint: it's not whey)

Still bloated after your "clean" protein shake? Here's what your gut actually needs from a protein powder, and why most formulas get it wrong.

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90% protein Under 100 calories One ingredient Prebiotic fibre Dairy free Packed in Australia

Now the easy bit

Try it for yourself

One unflavoured powder, three ways to buy it. Ninety per cent protein, under 100 calories a serve, and thirty days to change your mind.

Best value

Home & Away Bundle

600g for the kitchen, 350g for the gym bag. 950g in total.

90%Protein
<100Cal a serve
950gTotal
$89.95$99.90

$1.91 a serve 47 serves

Most popular

Lupin Protein Isolate 600g

The everyday pack. Unflavoured, so it goes into anything.

90%Protein
<100Cal a serve
600gPack size
$59.95

$2.00 a serve 30 serves

Try it

Lupin Protein Isolate 350g

The starter pack. Same powder, smaller commitment.

90%Protein
<100Cal a serve
350gPack size
$39.95

$2.35 a serve 17 serves

Serves based on a 20g scoop. Prices in AUD.

Try it on us

Thirty days. If it is not for you, we refund it.

Open the pack, use it, and if it does not suit you tell us inside 30 days and we will refund the order. You do not have to send the rest back.

Shop the protein

Packed in Australia using 100% European-grown lupins, refined in Germany. Owned and run out of WA.