Pulse Check

Spoon-fed insights and semi-regular dispatches from the crew slinging plant protein and good chat.

Note:

Our current batch of protein contains trace levels of gluten.

Post Surgery Recovery Nutrition & Protein
Amino Acids

Post Surgery Recovery Nutrition & Protein

Recovery after surgery is personal, and your medical team leads the plan. This guide covers the basic nutrition that helps with a smoother recovery after surgery. It includes protein, hydration, ge...
High Protein Easy Recipes (Plant-Based & Simple)
Gut Health

High Protein Easy Recipes (Plant-Based & Simple)

High Protein Easy Recipes (Plant-Based & Simple). Easy smoothies, oats and snacks using clean, unflavoured plant protein, with quick links to each Lupin Gold recipe.
Healing a Leaky Gut: How Lupin Protein May Help
Digestive Health

Healing a Leaky Gut: How Lupin Protein May Help

Leaky gut has become one of the most searched gut health topics in Australia. We break down what it actually means, why amino acids like glutamic acid matter, and how lupin protein may support your...
Two men holding packets of Lupin Gold Protein Isolate
Gut Health

Gut-Friendly Protein Powder: What Your Microbiome Wants (hint: it's not whey)

Still bloated after your “clean” protein shake? Learn why most powders mess with your gut — and what your microbiome actually wants instead.