High Protein / Vegetarian

Protein Overnight Oats: Dee's 39g Protein Recipe

Start your day right with these high-protein Overnight Oats made with Lupin Gold Protein. A simple, no-cook recipe packed with fibre, antioxidants, and 39g of complete plant protein. Perfect for busy mornings or post-workout recovery.

  • Prep5 mins
  • Serves1
  • DifficultyEasy
  • Protein39g / serve
Mason jar of overnight oats topped with strawberries, blueberries and chia seeds beside a Lupin Gold pack and a bowl of berries

Overnight Oats with Lupin Gold Protein

39gProtein
67gCarbs
15gFat
12gFibre

Nutrition per serve, approx. Serve: 1 bowl 518 kcal (2168 kJ) Saturated fat 3.5g Sugars 12g Sodium 338mg

Per serve, including the Lupin Gold in the recipe.

Method

  1. Add oats, protein powder, chia seeds, and pumpkin seeds to a jar or bowl.
  2. Pour in the low-fat milk and stir until everything is well combined.
  3. Add strawberries and blueberries on top (and choc chips if you fancy).
  4. Adjust consistency by adding a little more milk if you prefer a creamier texture.
  5. Cover and refrigerate overnight (at least 6 hours).
  6. In the morning, stir again and enjoy cold or warmed slightly in the microwave.

STIR, CHILL OVERNIGHT, ENJOY COLD OR WARM!

Make it yourself

You will need the protein

One unflavoured powder. It takes on whatever it goes into, which is why it works in all of these.

Best value

Home & Away Bundle

600g for the kitchen, 350g for the gym bag. 950g in total.

90%Protein
<100Cal a serve
950gTotal
$89.95$99.90

$1.91 a serve 47 serves

Most popular

Lupin Protein Isolate 600g

The everyday pack. Unflavoured, so it goes into anything.

90%Protein
<100Cal a serve
600gPack size
$59.95

$2.00 a serve 30 serves

Try it

Lupin Protein Isolate 350g

The starter pack. Same powder, smaller commitment.

90%Protein
<100Cal a serve
350gPack size
$39.95

$2.35 a serve 17 serves

Serves based on a 20g scoop. Prices in AUD.

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Protein figures are per serve and include the Lupin Gold in the recipe.

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Try it on us

Thirty days. If it is not for you, we refund it.

Open the pack, use it, and if it does not suit you tell us inside 30 days and we will refund the order. You do not have to send the rest back.

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Packed in Australia using 100% European-grown lupins, refined in Germany. Owned and run out of WA.

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