Note:
Our current batch of protein contains trace levels of gluten.
Blog: Plant-Based
Digestive Health
Foods High in Protein and Fibre: An Australian List
Most foods are strong in protein or fibre, rarely both. These are the Australian foods that carry a meaningful amount of each, with approximate grams per 100g and how to actually use them.
Breakfast
High-Protein, High-Fibre Breakfasts: 6 Australian Ideas
Australian adults are told to aim for 25g of fibre a day (women) and 30g (men), and on average fall short. Breakfast is the easiest meal to fix. Six that carry both fibre and protein, with approxim...
Digestibility
Does protein powder cause bloating? What actually causes it, and how to read a label
Protein itself rarely causes bloating. What surrounds it usually does. Here is what in a protein powder is commonly associated with digestive discomfort, how to read an ingredient label when your s...
Amino Acids
Collagen vs protein powder: which one do you actually need?
Collagen vs protein powder is the wrong question. They do different jobs. Collagen has legitimate research behind it for skin and joint support, but it's not a complete protein and can't replace on...
Amino Acids
Protein for people over 50: muscle, appetite and what to look for
After 50, your body becomes gradually less efficient at using protein. That means you need more of it, spread more evenly across the day, from sources that are complete and easy to absorb. Here's t...
Amino Acids
Protein powder and weight loss: what it actually does (and what it doesn't)
Protein powder doesn't burn fat and it won't cause weight loss on its own. But adequate protein during a calorie deficit makes fat loss more effective, more sustainable, and less damaging to your...
Amino Acids
Protein Powder for Men: How Much You Need and What to Look For
Protein supplements can help men meet daily protein needs without overcomplicating nutrition. This guide explains how much protein you actually need, how to choose the right source, and why unflavo...
Gut Health
High Protein Easy Recipes (Plant-Based & Simple)
High Protein Easy Recipes (Plant-Based & Simple). Easy smoothies, oats and snacks using clean, unflavoured plant protein, with quick links to each Lupin Gold recipe.
