High-Protein

Lupin Protein Pizza Dough

A pizza dough with Lupin Gold protein isolate worked through the flour. It crisps the base beautifully and gives the dough a subtle earthy flavour. Makes two protein pizza bases.

  • Prep1 hr 15 mins
  • Cook12 mins
  • Serves2 bases
  • DifficultyMedium
  • Protein~23 g
Homemade pizza on a wooden board with a crisp golden lupin protein crust

Lupin Protein Pizza Dough with Lupin Gold

23gProtein
115gCarbs
12gFat
4.5gFibre

Nutrition per serve, approx. Serve: 1 base 650 kcal (2721 kJ) Saturated fat 1.8g Sugars 2.9g Sodium 1264mg

Per serve, including the Lupin Gold in the recipe.

Method

  1. Whisk the flour, Lupin Gold Protein Isolate and salt together in a large bowl so the protein is evenly through the dry flour.
  2. Stir the yeast into the warm water and leave it for 5 minutes, until it foams.
  3. Pour the yeast water and the olive oil into the flour and mix to a shaggy dough.
  4. Knead for about 8 minutes until smooth and elastic. The lupin makes the dough a little firmer than usual, so add a splash more warm water if it feels tight.
  5. Cover the bowl and leave to prove for about 1 hour, until roughly doubled.
  6. Knock the dough back, divide it in two and stretch each piece out into a base.
  7. Top as you like, then bake at the highest temperature your oven will go, around 250°C, for 10–12 minutes until the crust is crisp and golden.

“Knead, prove & bake!”

Make it yourself

You will need the protein

One unflavoured powder. It takes on whatever it goes into, which is why it works in all of these.

Best value

Home & Away Bundle

600g for the kitchen, 350g for the gym bag. 950g in total.

90%Protein
<100Cal a serve
950gTotal
$89.95$99.90

$1.91 a serve 47 serves

Most popular

Lupin Protein Isolate 600g

The everyday pack. Unflavoured, so it goes into anything.

90%Protein
<100Cal a serve
600gPack size
$59.95

$2.00 a serve 30 serves

Try it

Lupin Protein Isolate 350g

The starter pack. Same powder, smaller commitment.

90%Protein
<100Cal a serve
350gPack size
$39.95

$2.35 a serve 17 serves

Serves based on a 20g scoop. Prices in AUD.

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Protein figures are per serve and include the Lupin Gold in the recipe.

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Try it on us

Thirty days. If it is not for you, we refund it.

Open the pack, use it, and if it does not suit you tell us inside 30 days and we will refund the order. You do not have to send the rest back.

Shop the protein

Packed in Australia using 100% European-grown lupins, refined in Germany. Owned and run out of WA.

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