High-Protein

Creamy Biscoff Protein Oats (49g Protein)

Name: Creamy Biscoff Protein Oats (49g Protein)
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 80g rolled oats; 120ml milk; 20g Lupin Gold Protein Isolate; 150g vanilla high-protein yoghurt; 30g crunchy Biscoff spread; 1 Biscoff biscuit, crumbled

The creamy version of Biscoff overnight oats. A whole tub of vanilla protein yoghurt stirred through with Lupin Gold protein isolate, then finished with crunchy Biscoff spread and a crumbled biscuit.

Prep5 mins
Cook0 mins
Serves1
DifficultyEasy
Protein~49 g

Creamy Biscoff protein oats in a glass topped with Biscoff spread and crumbled biscuit

Creamy Biscoff Protein Oats with Lupin Gold

49gProtein

84gCarbs

25gFat

9gFibre

Nutrition per serve, approx. Serve: 1 bowl 753 kcal (3149 kJ) Saturated fat 7.8g Sugars 24g Sodium 472mg

Per serve, including the Lupin Gold in the recipe.

Method

Add the rolled oats to a glass or jar.
Pour the milk over the oats.
Add the Lupin Gold Protein Isolate and stir until there are no dry pockets left.
Spoon in the vanilla yoghurt and stir it through until the mixture is smooth and creamy.
Cover and chill overnight.
Spoon the crunchy Biscoff spread over the top in the morning.
Crumble the Biscoff biscuit over the spread and eat.

More ways to start the day: our high protein breakfasts with fibre.

The 20 g of protein powder is our unflavoured lupin protein isolate, so the Biscoff stays the main flavour.

“Stir, chill & spoon!”

Make it yourself

You will need the protein

One unflavoured powder. It takes on whatever it goes into, which is why it works in all of these.

Best value

Home & Away Bundle

600g for the kitchen, 350g for the gym bag. 950g in total.

90%Protein

<100Cal a serve

950gTotal

$89.95~~$99.90~~

$1.91 a serve 47 serves

Lupin Protein Isolate 600g

The everyday pack. Unflavoured, so it goes into anything.

90%Protein

<100Cal a serve

600gPack size

$59.95

$2.00 a serve 30 serves

Try it

Lupin Protein Isolate 350g

The starter pack. Same powder, smaller commitment.

90%Protein

<100Cal a serve

350gPack size

$39.95

$2.35 a serve 17 serves

Serves based on a 20g scoop. Prices in AUD.

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Protein figures are per serve and include the Lupin Gold in the recipe.

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Thirty days. If it is not for you, we refund it.

Open the pack, use it, and if it does not suit you tell us inside 30 days and we will refund the order. You do not have to send the rest back.

Shop the protein

Packed in Australia using 100% European-grown lupins, refined in Germany. Owned and run out of WA.

Creamy Biscoff Protein Oats (49g Protein)

Method

“Stir, chill & spoon!”

You will need the protein

Home & Away Bundle

Lupin Protein Isolate 600g

Lupin Protein Isolate 350g

More recipes

Homemade Protein Bars: Easy No-Bake Recipe

Protein Coffee: Iced Mocha Protein Smoothie

Cherry Flaxseed Protein Smoothie

Tropical Green Protein Smoothie (60g Protein)

Thirty days. If it is not for you, we refund it.

Get it before everyone else