Mixed berry protein smoothie in a glass tumbler with a straw

Mixed Berry Protein Smoothie

A four-ingredient berry smoothie with Lupin Gold protein isolate, frozen mixed berries, milk and a squeeze of honey. Blended in under a minute.

Note:

Our current batch of protein contains trace levels of gluten.

  • Prep 3 mins
  • Cook 0 mins
  • Servings 1
  • Difficulty Easy
  • Protein ~28 g
  • High-Protein, Vegetarian, Smoothie, Quick & Easy

Ingredients

150g frozen mixed berries

250ml milk

20g Lupin Gold Protein Isolate

1 tbsp honey

~28g protein per serve with Lupin Gold

Method

  1. Tip the frozen mixed berries into the blender cup.
  2. Pour in the milk.
  3. Add the Lupin Gold Protein Isolate.
  4. Squeeze in the honey.
  5. Blend for 30–45 seconds until smooth and thick.
  6. Pour into a glass and serve straight away.
Pro tip

“Blend, pour & go!”

Approximate Macros (per serve)

Nutrition Per serve
Protein ~28 g
Carbohydrates ~40 g
Fat ~11 g
Fibre ~7 g

Macros are estimates and may vary.

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