High-Protein

Mixed Berry Protein Smoothie

Name: Mixed Berry Protein Smoothie
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: 150g frozen mixed berries; 250ml milk; 20g Lupin Gold Protein Isolate; 1 tbsp honey

A four-ingredient berry smoothie with Lupin Gold protein isolate, frozen mixed berries, milk and a squeeze of honey. Blended in under a minute.

Prep3 mins
Cook0 mins
Serves1
DifficultyEasy
Protein~28 g

Mixed berry protein smoothie in a glass tumbler with a straw

Mixed Berry Protein Smoothie with Lupin Gold

28gProtein

40gCarbs

11gFat

7gFibre

Per serve, including the Lupin Gold in the recipe.

Method

Tip the frozen mixed berries into the blender cup.
Pour in the milk.
Add the Lupin Gold Protein Isolate.
Squeeze in the honey.
Blend for 30–45 seconds until smooth and thick.
Pour into a glass and serve straight away.

“Blend, pour & go!”

Make it yourself

You will need the protein

One unflavoured powder. It takes on whatever it goes into, which is why it works in all of these.

Best value

Home & Away Bundle

600g for the kitchen, 350g for the gym bag. 950g in total.

90%Protein

<100Cal a serve

950gTotal

$89.95~~$99.90~~

$1.91 a serve · 47 serves

Lupin Protein Isolate 600g

The everyday pack. Unflavoured, so it goes into anything.

90%Protein

<100Cal a serve

600gPack size

$59.95

$1.99 a serve · 30 serves

Try it

Lupin Protein Isolate 350g

The starter pack. Same powder, smaller commitment.

90%Protein

<100Cal a serve

350gPack size

$39.95

$2.35 a serve · 17 serves

Serves based on a 20g scoop. Prices in AUD.

Keep cooking

More recipes

All recipes

Toasted granola bowl with lupin protein, oat milk, yoghurt and fresh strawberries

~11 g from the Lupin Gold protein

Ben's High-Protein Granola Bowl

Easy
Serves 1

Get the recipe

~28 g protein